Short, practical guides to the techniques in the app, with references. This is not medical advice.
July 22, 2026
A timeline of psychological thought: from Yogācāra and the 1879 Leipzig laboratory through psychoanalysis and behaviourism to CBT and cognitive science, marking clearly what is historical influence and what remains contested.
July 21, 2026
Two anxiety-easing breathing exercises, guided step by step: belly breathing (in 4 seconds, out 6 seconds) and box breathing. With common mistakes and when to reach for more support.
July 21, 2026
Use your five senses to anchor your attention in the present when anxiety hits: 5 things you see, 4 you can touch, 3 sounds, 2 smells, 1 taste. With variations for different situations.